Business Travel Travel Tips

4 Ways to Avoid Fatigue During Business Travel

Screen shot 2015-05-13 at 5.08.52 PM All of us have likely experienced the tiring effects of business travel that last more than a few days. Here are four tips to reduce the effects of travel fatigue on extended business trips.

1. Slow Down

At the end of your day, take a few minutes for a walk or enjoy reading a book and having a cup of coffee outside on the patio or at a coffee shop.

2. Relax on the Road

Schedule time for a massage or take advantage of the pool and/or hot tub at your hotel.

3. Download an App

There are many apps that can help reduce stress and induce peace of mind. The Mindfulness App (iOS/Android), Yoga Studio (iOS), and Sleep Pillow Sounds (iOS) are just a few.

4. Do Something You Want To Do

Go see a movie or visit a landmark. Explore the city you’re in and enjoy a few minutes outside of your work routine.