I just found an incredible website that I think all our business travelers will want to know about: Jet Lag Rooster.
According to the site, Jet Lag Rooster is a “free, simple, and effective way to reduce or prevent jet lag.”
You simply add your to/from destination, departure/arrival dates and times, and your normal routine for falling asleep and waking up. Then the site generates your “jet lag plan.”
Each customized plan provides a schedule of when to go to bed, when to wake up, and when to “get light” in the days leading up to your business trip. It even links to light sources to purchase if sunlight is not available or an option.
Figuring out how to avoid severe jet lag on business trips has just been made as easy as can be (and it’s FREE!). Try it on your next trip–especially when jumping several time zones–and let me know how it worked for you.